My Blog

Is accepting anxiety possible?

I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...

I've taken a giant leap of faith!

I know a lot of people fear Public Speaking and I am one of them so what turned me from a squeaker to a speaker? Why is Public Speaking...

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

It was as if time stopped and I was stuck in this one moment.

It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...

You look okay! I would know if you were unwell.

I don't know about you but sleep was and still can be a big worry of mine. When I was going through depressive episodes I would sleep far...