My Blog

For some reason, we humans flourish under the influence of love and we gradually die without it. (fredericks_experiment.pdf (digma.com)

Is accepting anxiety possible?

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

I love this idea! How often do we crave a pair of listening ears but don't really know how to provide that for others? As other people...

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...