My Blog

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

what do hugs mean to you?

It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

So last night I had an epiphany... no it wasn't painful lol😏 I was thinking about my insecurities and lack of confidence and generally...