My Blog

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

Is accepting anxiety possible?

How my car breaking down nearly led to a breakdown!

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

What if I can't get up? What if I'm too tired to get through the day?

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...

How often do you ask yourself that question....alot?

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Well all is good with the physical trouble I was having with Seed Cycling. I am back to feeling confident about my med reduction and most...

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...

This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...

I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights.