My Blog

Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

You see, learning about yourself isn't just a journey - it's a game-changer.

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

Do you have the voice of imposter syndrome in your ear?

Is accepting anxiety possible?

Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

Do you ever make a decision about something, take action, believing yourself to be brave enough........

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

If I said the last few weeks have been easy I would be lying! Finally seeing the GP and having antidepressant withdrawal confirmed as the...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

How often do you ask yourself that question....alot?

'Yes you are adopted'. (FYI whenever I say parents I am referring to my adoptive parents❤) A Girly Gift or Reject? At the age of 6 weeks...

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

What the F*&kis going on? Seriously? I get my sh*t together and then someone who seriously needs to get their sh*t together totally...

Well all is good with the physical trouble I was having with Seed Cycling. I am back to feeling confident about my med reduction and most...

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...