My Blog

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

So today hasn't been easy. Today I had to make a decision about my antidepressants that I didn't want to make. Since the end of last week...

How often do you ask yourself that question....alot?

'Yes you are adopted'. (FYI whenever I say parents I am referring to my adoptive parents❤) A Girly Gift or Reject? At the age of 6 weeks...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

Well all is good with the physical trouble I was having with Seed Cycling. I am back to feeling confident about my med reduction and most...

pyjamas and mental health

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...

So last night I took a lower dose again and I'm ok. I did wake earlier than usual but that could be because we have the builders in....

I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights.