My Blog

I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.

I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...

It was as if time stopped and I was stuck in this one moment.

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

How often do you ask yourself that question....alot?

Around 6/7 years ago, during chronic anxiety and insomnia, my GP(doc) decided to change my antidepressant from Sertraline/Zoloft to...

So here we are a few weeks since my last meds reduction and I'm ok. I have recently started a new job which is taking me out of my...

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...

So last night I took a lower dose again and I'm ok. I did wake earlier than usual but that could be because we have the builders in....