My Blog

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.

'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...

It was as if time stopped and I was stuck in this one moment.

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.