My Blog

Is accepting anxiety possible?

Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

As an adult, I noticed that being a so called 'extrovert' became fashionable.

Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

So last night I had an epiphany... no it wasn't painful lol😏 I was thinking about my insecurities and lack of confidence and generally...

Hello lovelies I haven't been on here much due to a lot of work being done at home. If you remember I reduced my meds again on...

Let me tell you about one of my many pieces of well being armour I use daily. My Joy diary is similar to a Gratitude Diary but not the...