My Blog

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

For some reason, we humans flourish under the influence of love and we gradually die without it. (fredericks_experiment.pdf (digma.com)

what do hugs mean to you?

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

'Pull yourself together!' 'You just need to get on with it!' 'What have you got to be upset/depressed/anxious about?' 'There are many out...