My Blog

If I said the last few weeks have been easy I would be lying! Finally seeing the GP and having antidepressant withdrawal confirmed as the...

'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

So today hasn't been easy. Today I had to make a decision about my antidepressants that I didn't want to make. Since the end of last week...

How often do you ask yourself that question....alot?

'Yes you are adopted'. (FYI whenever I say parents I am referring to my adoptive parents❤) A Girly Gift or Reject? At the age of 6 weeks...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

NEVER JUST STOP!

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...

I am glad to be home and especially glad to be back to my own bed. The last 9 days I have been down to see my family in England at it was...

At this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...

This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...

It's amazing how the sunshine can lift your mood and make you feel hopeful. I've had a couple of difficult days dealing with hormones and...

Love this word. I pinched it from Uncommon Knowledge self-hypnosis posts. I caught myself with this this morning. I was at the local gym,...

I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights. My back had no strength to...