My Blog

Headaches, chronic fatigue, nausea and feeling overly emotional

Do you ever make a decision about something, take action, believing yourself to be brave enough........

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

In the past, when anxiety was rife, I would be trotting off to my doctor at least once a week. I was forever hoping that there was an...

What do you see here? A basic drawing of a person? A cookie cutter? The outline of a body in a murder mystery?lol For this blog, this...

From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

How often do you ask yourself that question....alot?

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

NEVER JUST STOP!

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

pyjamas and mental health

At this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...

This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...

I don't know about you but I frequently have to fight off feelings and thoughts that I am not good enough. This is one particular gremlin...

So last night I took a lower dose again and I'm ok. I did wake earlier than usual but that could be because we have the builders in....