My Blog

So here we are a few weeks since my last meds reduction and I'm ok. I have recently started a new job which is taking me out of my...

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Here is a list of books that I have found useful at various times in my life with anxiety etc.... Dr Joseph Luciani Self-Coaching: The...

So last night I had an epiphany... no it wasn't painful lol😏 I was thinking about my insecurities and lack of confidence and generally...

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...

Ok, so what do you do when you have anxious behaviour patterns and no one is giving you feedback on your blog? If you're me and have an...