My Blog

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Last night I was watching the joyful soap that is EastEnders and I was seriously triggered. Ian Beale's son,16 year old Bobbie was...

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

NEVER JUST STOP!