My Blog

I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...

How my car breaking down nearly led to a breakdown!

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Last night I was watching the joyful soap that is EastEnders and I was seriously triggered. Ian Beale's son,16 year old Bobbie was...

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...

I am glad to be home and especially glad to be back to my own bed. The last 9 days I have been down to see my family in England at it was...

This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...

I don't know about you but I frequently have to fight off feelings and thoughts that I am not good enough. This is one particular gremlin...

It's amazing how the sunshine can lift your mood and make you feel hopeful. I've had a couple of difficult days dealing with hormones and...

Ok peeps .So today I am a little edgy. It could be hormones. It could be apprehension about taking a lower dose tonight or it could be...