My Blog

The seed of doubt was planted and because of the way our minds work, mine began looking for confirmation that I was indeed 'less than'.

Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...

I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...

Awareness It wasn't until fairly recently that I became aware of a whole new image. I have been sharing my story for a while now and to...

'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...

Push for all your worth to get to the front of the line, be the one they pick by getting noticed.

2014 Stand in front of a mirror, look yourself in the eyes and say 'I love you.' As I stood in front of the mirror I couldn't help but...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...

'Yes you are adopted'. (FYI whenever I say parents I am referring to my adoptive parents❤) A Girly Gift or Reject? At the age of 6 weeks...

Deep down, where I rarely go, it's there, the sense that something is missing and it makes me sad.

To the people who held me together