My Blog

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

Is accepting anxiety possible?

A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

So this week has been a week of major Mood manager entries so I shall share a couple with you...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

As a young pup, I bounded full of energy along the beach. Life was full of wonder and excitement. I was surrounded by people who loved...

'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

How often do you ask yourself that question....alot?

pyjamas and mental health