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Claire's Chair 

Front cover of Mood Manager

An Adoptee, tapering meds with a sprinkling of menopause.

Rear cover of Mood Manager

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Spilled prescription pills

A simple way to understand hyperbolic tapering is to reduce by a percentage of the most recent dose, rather than of the original dose.

Outro Health

Upcoming topic:

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Singing:my vulnerable soul

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Adaptive child​​​

pen and journal
Therapy Sessions

About me

It was 1995 when I first experience ill mental health. I had not long given birth and was struck by crippling anxiety and low mood.  I had never felt so out of control of my body and feelings

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Claire's headshot
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